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The Power of Antioxidants in supporting Immune Health

While we all want to be healthy, with all the germs, stress, and pollution that we are surrounded with in today’s world, how can we defend our health with a strong immune system? Surprisingly, there really does prove to be a very important role for those antioxidants-those little nutrients spoken about everywhere-in keeping the top shape of our immune defenses.

Antioxidants are your body’s personal defense squad: a small group of elements that help protect the cells in your body from oxidative stress. When free radicals-the unstable molecules that otherwise would steal from everything from air pollution to smoke until even your metabolism.

They cause a lot of damage: wrinkles to skin and chronic illness. And if that is not any worse, free radicals can attack your immune system and incapacitate your body’s ability to defend infections. That is when antioxidants come to be useful. They neutralize free radicals and prevent the cells from being damaged.

How Antioxidants Keep Immune Systems Healthy

Well, let’s get down to how antioxidants keep your immune systems healthy:

Saving Your Immune Cells from Destruction

It is under a lot of stress, especially when your immune system is doing what it is supposed to be doing - such as fighting off a cold or fighting some minor infection. During such processes, your body manufactures free radicals; if they accumulate in your body, they will damage the very cells that are to keep you healthy. That is where antioxidants such as vitamins C and E enter the frame. These nutrients neutralize the free radicals, thereby giving your immune cells a chance to do their job without succumbing to breakdown.